8 Aralık 2012 Cumartesi

No More Excuses

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I do not know what is going on this week, but I need to figure it out. I have been munching on everything and I mean everything. I need to take control of myself and follow a strict diet. Where is the girl I was last year at this time? There are several factors that I am dealing with and trying to get through so I can succeed and be that girl.
Being pregnant really messed with my mind. I was so determined and doing so well before I was pregnant and then everything seemed to go down hill. I did well with walking and eating during pregnancy with the occasional sweet treat or greasy delight. Then Mason came and fitting in a walk or workout and planning meals became harder. Planning meals or getting a good meal was hard in the first two months. There are no excuses now. Yes it is tough to find time, but I know there is time for meal planning.
Who can blame this lil guy though? 
I have been feeling really tired lately. I am usually getting at least 5 hours of sleep from going to bed until when Mason wakes up for a bottle. I then get another 2-3 hours of sleep depending on when I have to get up. The pediatrician said he is sleeping well for his age, so there is not hope trying to get him to sleep longer. The last couple nights have been great, Mason has slept until 4:30 or after.

One of the biggest questions I have is:
Am I failing at Weight Watchers this time because I am not actually going to get weighed in every week? I have been weighing in on Monday mornings and taking a photo. I thought that would help me with the weight loss, but it isn't. Why not? I post it on here, but how many people really view this blog? Who is holding me accountable?

Things I need to work on:
  • Start planning all meals in the week - Sit down with Tim on Sundays to plan lunches, dinners, & snacks.
  • Wake up early. I have been very ambitious this past week at night. I set my alarm to wake up early so I can get my reps in and a walk. When the alarm goes off I cannot get myself to get out of bed. I will not regret getting up to get some exercise in, I just have to get myself to do it. 
  • TRACKING! I am a weight watchers loser! I have not been tracking my food in a week. AHHHHH I know I need to track to have success. 
I really want to start posting about my weight loss and not my failures. 
Weight Watchers just introduced new features and I plan on trying them.


There are a lot of great tips in the new aspects of the program.

I guess the bottom line is I need more support than I am getting. I talked to my hubby - he has been great in the last few months because he did not want to push me right after having Mason, but it is time for him to go back to my weight loss coach. I need to get my friends involved as well. I have been emailing a coworker my weight on Mondays, but I need to be more diligent about it.

No. More. Excuses.

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